Ryan McCormack 5000m row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 122 |
January 11, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 25 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 25 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 25 |
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Workout Graph
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