Ryan McCormack 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 122 |
January 11, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 57 | 23 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 15 | 26 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 14 | 23 |
| 1:11.6 | 750 | 2:23.2 | 119 | 710 | 14 | 22 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 14 | 22 |
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Workout Graph
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