Ryan McCormack 5x1650m/3:00r row
8,250m
Meters
30:42.4
Time
1:51.6
Pace
594
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 45:42.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 123 |
January 12, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 8,250m | 1:51.6 | 251 | 1165 | 24 | |
| 6:17.6 | 1,650m | 1:54.4 | 234 | 1104 | 24 | |
| 6:12.2 | 1,650m | 1:52.7 | 244 | 1139 | 24 | |
| 6:05.4 | 1,650m | 1:50.7 | 258 | 1187 | 24 | |
| 6:03.9 | 1,650m | 1:50.2 | 261 | 1198 | 24 | |
| 6:03.3 | 1,650m | 1:50.0 | 262 | 1202 | 25 | |
| r76m |
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Workout Graph
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