Ryan McCormack 4x2:00/2:00r row
2,361m
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 16:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 13, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 29 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | |
| r68m |
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Workout Graph
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