Ryan McCormack 23:31 row
5,517m
Meters
23:31.0
Time
2:07.8
Pace
353
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 121 |
January 13, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 5,517m | 2:07.8 | 167 | 876 | 22 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 17:19.0 | 2,000m | 2:07.4 | 169 | 881 | 23 |
| 23:28.4 | 1,517m | 2:01.7 | 194 | 967 | 23 |
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