Ryan McCormack 4x10:00/2:00r row
9,760m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,820m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 124 |
January 14, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760m | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | |
| r60m |
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Workout Graph
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