Ryan McCormack v100m/1:00r...3 row
600m
Meters
1:53.5
Time
1:34.5
Pace
53
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 666m |
| Overall Time | 4:53.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 124 |
January 14, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 600m | 1:34.5 | 414 | 1723 | 33 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:00 | 25m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:00 | 22m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:00 | 19m | |||||
| r66m |
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Workout Graph
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