Ryan McCormack v500m/r...4 row
2,000m
Meters
7:03.7
Time
1:45.9
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 137 |
January 16, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| r0m |
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Workout Graph
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