Ryan McCormack v4:00/9:00r...6 row
6,182m
Meters
23:23.1
Time
1:53.4
Pace
439
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 42:23.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
January 17, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 6,182m | 1:53.4 | 239 | 1124 | 21 | |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 31 | |
| r: 9:00 | 18m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 14m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 12m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:00 | 16m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 15m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 20 | |
| r: 2:00 | 21m | |||||
| r96m |
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Workout Graph
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