Ryan McCormack v500m/r...2 row
1,279m
Meters
4:54.0
Time
1:54.9
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,279m |
| Overall Time | 4:54.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 123 |
January 18, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,279m | 1:54.9 | 231 | 1093 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r0m |
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Workout Graph
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