Ryan McCormack 2x1200m/1:00r row
2,400m
Meters
9:10.8
Time
1:54.7
Pace
167
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 11:10.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 123 |
January 18, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,400m | 1:54.7 | 232 | 1097 | 24 | |
| 4:34.8 | 1,200m | 1:54.5 | 233 | 1102 | 26 | |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 24 | |
| r486m |
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Workout Graph
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