Ryan McCormack 6x8:00/2:00r row
11,731m
Meters
48:00.0
Time
2:02.7
Pace
758
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
January 19, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,731m | 2:02.7 | 189 | 951 | 22 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 22 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| r108m |
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Workout Graph
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