Ryan McCormack 12x500m/2:00r row
6,000m
Meters
20:58.2
Time
1:44.8
Pace
471
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 44:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 122 |
January 20, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 6,000m | 1:44.8 | 304 | 1345 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| r230m |
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Workout Graph
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