Ryan McCormack 3000m row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 119 |
January 20, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 19 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 19 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 20 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 19 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 20 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 20 |
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Workout Graph
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