Ryan McCormack 10000m row
10,000m
Meters
42:31.8
Time
2:07.5
Pace
632
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 119 |
January 21, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.8 | 10,000m | 2:07.5 | 169 | 879 | 21 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 21 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 21 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 21 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 21 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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