Ryan McCormack 4:34 row
1,202m
Meters
4:34.0
Time
1:53.9
Pace
89
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 117 |
January 22, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,202m | 1:53.9 | 236 | 1113 | 25 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 |
| 4:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 |
| 4:34.0 | 85m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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