Ryan McCormack 4x4:00/1:30r row
4,391m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
January 28, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 25 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| r50m |
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Workout Graph
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