Ryan McCormack 5x2021m/2:00r row
10,105m
Meters
41:19.0
Time
2:02.6
Pace
655
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 51:19.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 122 |
January 29, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 10,105m | 2:02.6 | 190 | 952 | 22 | |
| 8:16.1 | 2,021m | 2:02.7 | 189 | 951 | 22 | |
| 8:16.5 | 2,021m | 2:02.8 | 189 | 949 | 22 | |
| 8:16.8 | 2,021m | 2:02.9 | 189 | 948 | 22 | |
| 8:15.2 | 2,021m | 2:02.5 | 190 | 955 | 22 | |
| 8:14.5 | 2,021m | 2:02.3 | 191 | 957 | 22 | |
| r83m |
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Workout Graph
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