Ryan McCormack v2021m/2:00r...3 row
6,063m
Meters
22:31.8
Time
1:51.4
Pace
438
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 26:31.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 118 |
January 30, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 6,063m | 1:51.4 | 253 | 1169 | 25 | |
| 7:25.9 | 2,021m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 18m | |||||
| 7:26.6 | 2,021m | 1:50.4 | 259 | 1193 | 26 | |
| r: 2:00 | 13m | |||||
| 7:39.2 | 2,021m | 1:53.6 | 239 | 1121 | 25 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.