Ryan McCormack 4:59 row
1,020m
Meters
4:59.3
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
January 30, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,020m | 2:26.7 | 111 | 681 | 21 |
| 4:59.3 | 1,020m | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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