Ryan McCormack 6x500m/2:00r row
3,000m
Meters
10:15.0
Time
1:42.5
Pace
240
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 22:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 31, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000m | 1:42.5 | 325 | 1418 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | |
| r113m |
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Workout Graph
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