Ryan McCormack 8x1000m/1:30r row
8,000m
Meters
29:43.6
Time
1:51.4
Pace
575
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 41:43.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
February 04, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.6 | 8,000m | 1:51.4 | 253 | 1169 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | |
| r138m |
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Workout Graph
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