Ryan McCormack v7000m/r...3 row
15,094m
Meters
59:53.1
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,094m |
| Overall Time | 59:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 109 |
February 05, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.1 | 15,094m | 1:59.0 | 208 | 1014 | 24 | |
| 27:47.0 | 7,000m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 28:06.1 | 7,000m | 2:00.4 | 200 | 989 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.