Ryan McCormack 5x10:00/2:00r row
12,255m
Meters
50:00.0
Time
2:02.3
Pace
795
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,340m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
February 07, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,255m | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| r85m |
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Workout Graph
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