Ryan McCormack v500m/1:00r...3 row
2,250
Meters
7:46.9
Time
1:43.7
Pace
178
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:46.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 126 |
February 08, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,250 | 1:43.7 | 313 | 1378 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 21 | |||||
| 4:17.4 | 1,250 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 15 | |||||
| r55 |
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Workout Graph
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