Ryan McCormack v500m/1:00r...3 row
2,250m
Meters
7:46.9
Time
1:43.7
Pace
178
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 10:46.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 126 |
February 08, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,250m | 1:43.7 | 313 | 1378 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 19m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 21m | |||||
| 4:17.4 | 1,250m | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 15m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.