Ryan McCormack 10:07 row
2,407m
Meters
10:07.6
Time
2:06.2
Pace
150
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 126 |
February 08, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,407m | 2:06.2 | 174 | 899 | 22 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:07.6 | 28m | 2:15.7 | 140 | 781 | 8 |
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Workout Graph
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