Ryan McCormack 5x5:00/2:00r row
6,624m
Meters
25:00.0
Time
1:53.2
Pace
472
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 127 |
February 09, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,624m | 1:53.2 | 241 | 1129 | 23 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | |
| r116m |
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Workout Graph
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