Ryan McCormack 5x2500m/2:00r row
12,500m
Meters
50:23.5
Time
2:00.9
Pace
820
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,586m |
| Overall Time | 1:00:23.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
February 12, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.5 | 12,500m | 2:00.9 | 198 | 980 | 22 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 22 | |
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 22 | |
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 22 | |
| r86m |
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Workout Graph
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