Ryan McCormack 5x6:00/2:00r row
7,957m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
February 13, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 24 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 | |
| r62m |
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Workout Graph
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