Ryan McCormack 2x7:00/2:00r row
3,606m
Meters
14:00.0
Time
1:56.4
Pace
247
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 126 |
February 15, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,606m | 1:56.4 | 222 | 1062 | 23 | |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 24 | |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 23 | |
| r31m |
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Workout Graph
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