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Ryan McCormack 9x300m/1:30r row

2,700

Meters

8:53.2

Time

1:38.7

Pace

226

Calories

Rest Distance167
Rest Time13:30.0
Overall Distance2,867
Overall Time22:23.2
Average Watts364
Calories Per Hour1525
Stroke Rate31
Stroke Count283
Drag Factor126

February 16, 2021 18:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:53.2 2,700 1:38.7 364 1525 31
0:59.7 300 1:39.5 355 1507 31
0:59.8 300 1:39.6 354 1505 30
0:59.6 300 1:39.3 357 1510 31
0:59.7 300 1:39.5 355 1507 30
0:59.7 300 1:39.5 355 1507 31
0:59.6 300 1:39.3 357 1510 31
0:59.1 300 1:38.5 366 1522 32
0:59.0 300 1:38.3 368 1525 33
0:57.0 300 1:35.0 408 1642 38
r167

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