Ryan McCormack 9x300m/1:30r row
2,700m
Meters
8:53.2
Time
1:38.7
Pace
226
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,867m |
| Overall Time | 22:23.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 126 |
February 16, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,700m | 1:38.7 | 364 | 1551 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 32 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 38 | |
| r167m |
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Workout Graph
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