Ryan McCormack 3:56 row
1,013m
Meters
3:56.3
Time
1:56.6
Pace
70
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
February 18, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,013m | 1:56.6 | 221 | 1059 | 23 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:51.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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