Ryan McCormack 4x11:00/2:00r row
10,952m
Meters
44:00.0
Time
2:00.5
Pace
723
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 114 |
February 20, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,952m | 2:00.5 | 200 | 987 | 22 | |
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 22 | |
| 11:00.0 | 2,753m | 1:59.8 | 203 | 999 | 22 | |
| 11:00.0 | 2,760m | 1:59.5 | 205 | 1004 | 22 | |
| 11:00.0 | 2,687m | 2:02.8 | 189 | 950 | 22 | |
| r72m |
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Workout Graph
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