Ryan McCormack 6x900m/1:00r row
5,400m
Meters
20:13.9
Time
1:52.3
Pace
385
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 26:13.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
February 21, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,400m | 1:52.3 | 246 | 1148 | 25 | |
| 3:23.0 | 900m | 1:52.7 | 244 | 1139 | 26 | |
| 3:23.0 | 900m | 1:52.7 | 244 | 1139 | 25 | |
| 3:22.7 | 900m | 1:52.6 | 245 | 1143 | 25 | |
| 3:22.7 | 900m | 1:52.6 | 245 | 1143 | 27 | |
| 3:22.4 | 900m | 1:52.4 | 246 | 1147 | 25 | |
| 3:20.1 | 900m | 1:51.1 | 255 | 1176 | 25 | |
| r97m |
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Workout Graph
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