Ryan McCormack 2x8:00/2:00r row
3,869m
Meters
16:00.0
Time
2:04.0
Pace
255
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 116 |
February 21, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869m | 2:04.0 | 183 | 930 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | |
| r28m |
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Workout Graph
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