Ryan McCormack 4x2500m/2:00r row
10,000m
Meters
40:18.6
Time
2:00.9
Pace
656
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 48:18.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 117 |
February 22, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.6 | 10,000m | 2:00.9 | 198 | 981 | 22 | |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 22 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| r76m |
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Workout Graph
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