Ryan McCormack 5x6:00/2:00r row
7,949m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
February 23, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,949m | 1:53.2 | 241 | 1129 | 24 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 | |
| r80m |
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Workout Graph
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