Ryan McCormack 9x300m/1:30r row
2,700
Meters
8:51.4
Time
1:38.4
Pace
227
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,878 |
| Overall Time | 22:21.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 127 |
February 25, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,700 | 1:38.4 | 367 | 1537 | 31 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 30 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 31 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 31 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 31 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 31 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 38 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.