Ryan McCormack 9x300m/1:30r row
2,700m
Meters
8:51.4
Time
1:38.4
Pace
227
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,878m |
| Overall Time | 22:21.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 127 |
February 25, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,700m | 1:38.4 | 367 | 1563 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 38 | |
| r178m |
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Workout Graph
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