Ryan McCormack 3x2500m/1:00r row
7,500m
Meters
31:48.8
Time
2:07.2
Pace
492
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 34:48.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 126 |
February 27, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,500m | 2:07.2 | 170 | 884 | 20 | |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 19 | |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 22 | |
| r42m |
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Workout Graph
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