Ryan McCormack 8x4:00/2:00r row
8,461m
Meters
32:00.0
Time
1:53.4
Pace
597
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 126 |
February 28, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,461m | 1:53.4 | 240 | 1124 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r145m |
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Workout Graph
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