Ryan McCormack 3x8:00/3:00r row
6,425m
Meters
24:00.0
Time
1:52.0
Pace
461
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 02, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,425m | 1:52.0 | 249 | 1155 | 26 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 26 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 26 | |
| r50m |
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Workout Graph
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