Ryan McCormack 12x400m/1:30r row
4,800m
Meters
16:30.2
Time
1:43.1
Pace
375
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:30.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 121 |
March 05, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,800m | 1:43.1 | 319 | 1397 | 28 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 28 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 28 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 28 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 36 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.