Ryan McCormack 30:00 row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 127 |
March 06, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 25 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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