Ryan McCormack 3x800m/3:00r row
2,400m
Meters
8:14.1
Time
1:42.9
Pace
191
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 17:14.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 120 |
March 09, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,400m | 1:42.9 | 321 | 1404 | 28 | |
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 27 | |
| 2:45.9 | 800m | 1:43.6 | 314 | 1380 | 27 | |
| 2:41.7 | 800m | 1:41.0 | 339 | 1466 | 32 | |
| r62m |
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Workout Graph
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