Ryan McCormack 4:30 row
1,016m
Meters
4:30.4
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 09, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,016m | 2:13.0 | 149 | 811 | 23 |
| 4:30.4 | 1,016m | 2:13.0 | 149 | 811 | 23 |
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