Ryan McCormack 4x7:30/3:00r row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 117 |
March 10, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 24 | |
| 7:30.0 | 1,984m | 1:53.4 | 240 | 1125 | 24 | |
| 7:30.0 | 1,984m | 1:53.4 | 240 | 1125 | 24 | |
| 7:30.0 | 1,984m | 1:53.4 | 240 | 1125 | 24 | |
| 7:30.0 | 1,961m | 1:54.7 | 232 | 1097 | 24 | |
| r68m |
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Workout Graph
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