Ryan McCormack 10x250m/1:00r row
2,500m
Meters
8:05.5
Time
1:37.1
Pace
212
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 18:05.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 118 |
March 12, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 31 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r239m |
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Workout Graph
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