Ryan McCormack 3x2500m/2:00r row
7,500m
Meters
29:31.6
Time
1:58.1
Pace
505
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:31.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
March 13, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 7,500m | 1:58.1 | 212 | 1031 | 23 | |
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 23 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 23 | |
| r78m |
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Workout Graph
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