Ryan McCormack 1x500m/1:00r row
500m
Meters
1:39.3
Time
1:39.3
Pace
42
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 2:39.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 122 |
March 14, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r25m |
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Workout Graph
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