Ryan McCormack 8x400m/0:45r row
3,200m
Meters
10:59.1
Time
1:42.9
Pace
251
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 16:59.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 120 |
March 15, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,200m | 1:42.9 | 320 | 1402 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 28 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 33 | |
| r167m |
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Workout Graph
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